How to reduce high blood pressure without medication, ASUS VivoWatch BP (HC-A04A)|Wearable & Healthcare|ASUS Global


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Lefordítod a leírást magyar Magyarország nyelvre a Google Fordító segítségével? Leírás visszafordítása angol Egyesült Királyság nyelvre Fordítás If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure.

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If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apneawhich further raises your blood pressure.

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Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury mm Hg with each kilogram about 2.

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Regular physical activity — such as minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension.

Live a healthier, happier lifestyle

If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.

You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.

Manage your blood pressure data anytime and anywhere Continuous, accurate and safe monitoring of your heart rate throughout the day Measurement and analysis of your heart rate, sleep duration and movement for an insightful look into how well you sleep Tracking of step counts, distance traveled, calories burned and the duration of workouts An easy-to-understand summary of your daily de-stress levels based on heart-rate variations technology HRV. Providing personalized advice based on the latest research and from leading medical experts including the daily step and sleep goals, and even tracks your progress towards these goals, so you can easily make small lifestyle changes that can add up to big results. Learn More Smart health management tools Health data and personalized analysis sharing The ASUS HealthConnect app also lets you easily and securely share selected health data with your family, doctor or anyone you choose. This information can offer insights which may be more representative than individual blood-pressure measurements done at the clinic.

Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

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Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and how to reduce high blood pressure without medication on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. Alcohol can be both good and bad for your health.

Health tracking anytime and anywhere

By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.

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